NOTICE: Team Shadow is not an official triathlon club. It is a group of individuals who enjoy the sport of triathlon and enjoy the company of friendly fellow triathaletes when training or racing. This website serves as a meeting place, to allow Team Shadow members to organize and post workouts, seek training partners, discuss training techniques and share experiences. If you choose to organize, post, or join a workout or event, you agree that you are an adult and are solely responsible for your own decisions and actions, and you voluntarily assume any and all risks associated with the activity. You indicate that you understand that bicycling, swimming, running, and related activities are physically demanding and potentially dangerous, and can result in injury or even death. By choosing to organize, post, or join a workout or event, you, for yourself and anyone entitled to and on your behalf, waive and release the organizer[s], participants and their heirs from all claims or liabilities of any kind arising out of your participation. We make no guarantees of safety, or the accuracy of posted information. Be careful out there, consult your physician, and have fun